12.31.12 cardio

Treadmill hiit- 3 min warm up at 7 mph
5 sprints at 12 mph for 30 seconds on 30 seconds rest per
5 sprints at 11.5 mph for 30 secs on 30 sec rest
3 min cool down at 6 mph

My workout

My workout is as follows; Sunday legs, Monday chest and triceps,Tuesday cardio, Wednesday back, Thursday shoulders biceps, Friday cardio, and Saturday rest.
My repetition range will be 10 to 8 reps on three sets per exercise, for 8 weeks.
My diet will consist of 3100 cal per day,310 g of protein,310 g of carbs.

12.31.12

Goodbye 2012, hello commitment and dedication. This will be my journey into becoming the best Scott Warren ever. This blog will focus on my diet and fitness with an occasional life post. Feel free to comment, post and follow all you want.

Today's workout:
0830- chest and triceps
Flat bench- 225x10,245x8,225x8
Incline dumbbell- 75x10,10,9
Cable fly- 35x10,40x10,40x8
Rope push down- 50x10,10,8
Skull crushers- 75x10, 85x10,8
Weighted dips- 45x10,55x8 bw x15
210 reps of ab work