Goodbye 2012, hello commitment and dedication. This will be my journey into becoming the best Scott Warren ever. This blog will focus on my diet and fitness with an occasional life post. Feel free to comment, post and follow all you want.
Today's workout:
0830- chest and triceps
Flat bench- 225x10,245x8,225x8
Incline dumbbell- 75x10,10,9
Cable fly- 35x10,40x10,40x8
Rope push down- 50x10,10,8
Skull crushers- 75x10, 85x10,8
Weighted dips- 45x10,55x8 bw x15
210 reps of ab work
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