0955- Slept in
Tuna wrap with 1 slice of cheese and pickles, PB and J on wheat, 1 cup Skim milk
1230- BBQ Chicken breast, 10 baby carrots, half a cucumber, 1/2 cup mixed veggies, 1/2 cup jasmine rice
1500- Syntha 6 and an apple
1700- c4, aminos, stak
1730- drinking cell tech while working out arms and abs
DB alt curls- 35x12, 35x12 35x10+1, 30x12
Preacher curls- 75x12, 65x12, 65x12
Hammer Curls- 30x12, 25x12, 25x12
Cable Rope Pull downs- 45x15, 55x12. 55x12, 55x12
Skull Crushers- 75x12, 85x12, 85x12
DB kickbacks, 20x12, 20x12, 20x12
Hanging leg raise- 3 sets of 15
In and outs unsupported- 3 sets of 15
7-7-7 sit ups - 3 sets
1840- 2 scoops syntha 6 and 16 oz gatorade
Seafood night at the chizzy hizzy!
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