BB Mil Press- 95x12, 105x11(midline broke), 95x12
Single Arm DB Side Raise- 20x13, 20x12, 25x6+20x6
DB Front Raise- 20x12, 20x12, 20x12
Rear Delt Cable Puul- 20x10, 15x12, drop set 20x6-15x8-10x10
Shrug- 135x15, 225x10, 225x6(felt a pull in my lower back so I stopped)
Worked on my backflip- hopefully next week I will be good to go
Worked on ring muscle-ups- almost got one...almost haha
Clean and Jerk- 135x10, 185x5, 205x1, 215xFailed- could not lock it out at the top.
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