| Bacon, Slices, Schnucks - Oscar Mayer Bacon, 2 cooked slices | 75 | 0 | 6 | 5 |  |
| Egg Whites - Egg Whites, 3/4 cup | 75 | 0 | 0 | 15 | |
| Eggs - Scrambled (whole egg), 1 large | 101 | 1 | 7 | 7 | |
| Watermelon - Raw, 0.5 cup, balls | 23 | 6 | 0 | 0 | |
| Coffee - Brewed from grounds, 2 cup (8 fl oz) | 5 | 0 | 0 | 1 | |
| Kirkland - Natural Omega -3 Fish Oil 1000 Mg, 1 Softgels | 10 | 0 | 1 | 0 | |
| Animal Pak - Multi Vitamin, 1 pak | 20 | 2 | 0 | 3 | |
| Add Food
| 309 | 9 | 14 | 31 | |
| Bananas - Raw, 1 medium (7" to 7-7/8" long) | 105 | 27 | 0 | 1 | |
| Bsn - Syntha-6 Vanilla Ice Cream, 94 g | 400 | 26 | 12 | 46 | |
| Add Food
| 505 | 53 | 12 | 47 | |
| Generic - Baked Bbq Chicken Breast, 4 oz | 200 | 0 | 20 | 60 | |
| Porkchop - Boneless Center Cut , 4 OZ | 160 | 0 | 9 | 21 | |
| Peas - Green, cooked, boiled, drained, without salt, 0.5 cup | 67 | 13 | 0 | 4 | |
| Generic - Stop & Shop Baby Carrots, 3 Oz | 35 | 8 | 0 | 1 | |
| Cucumber - With peel, raw, 0.5 cup slices | 8 | 2 | 0 | 0 | |
| Redbull Regular - 355ml (12 oz), 355 ml | 160 | 40 | 0 | 1 | |
| Add Food
| 630 | 63 | 29 | 87 | |
| Bsn - Syntha-6 Vanilla Ice Cream Protein, 1.5 Rounded Scoop (44g) | 285 | 20 | 9 | 33 | |
| Universal Nutrition - Animal Stak, 1 Pak | 0 | 0 | 0 | 0 | |
| Gnc - Cellucor - C4 Extreme Pre-Workout W/No3 - Watermelon, 1 scoop -5.7g | 5 | 1 | 0 | 0 | |
| Cellucor - Cor - Performance Bcaa - Watermelon, 1 Scoop | 0 | 0 | 0 | 0 | |
| Add Food
| 290 | 21 | 9 | 33 | |
| Bsn Syntha-6 - Chocolate Mint Protein, 2 scoop | 400 | 28 | 12 | 44 | |
| Add Food
| 400 | 28 | 12 | 44 | |
| Spinach - Cooked, boiled, drained, without salt, 1.75 cup | 72 | 12 | 1 | 9 | |
| Carrots - Baby, raw, 1 serving | 30 | 7 | 0 | 1 | |
| Fresh - Broccoli, Steamed, Without Salt, 1 Cup (90g) | 27 | 6 | 0 | 2 | |
| Prime Rib - Cooked Prime Rib Roast (Fat Trimmed), 4 oz | 215 | 0 | 10 | 23 | |
| Add Food
| 344 | 25 | 11 | 35 |
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