0630- 4 eggs fried, 1/2 cup oats with brown sugar and raisens, 3/4 cup juice
0930- 1 scoop Syntha 6 and 20 almonds
1145- Chicken breast, 2 chicken strips, rice, mixed veggies
1430- 1 scoop syntha 6
1530- C4, Stak, Amino
1600- Chest-rest pause on last set , Triceps, Calves
Flat- 205x12, 205x13, 225x10, 3
Incline- 155x12, 165x12, 165x10,4
Superset
Cable Low fly- 40x13, 50x11, 40x12,4
Standing Calf raise- 90x18, 90x18, 90x17
Staight bar press down- 120x12, 130x12, 130x12
Rope OH Ext- 60x12, 60x12, 60x12
Wolverines- 20x12, 20x12,30x10
1800- food hahaha
2100- casein
2230- burger patty and veggie chili
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