0600- ON Whey Shake, Animal Pak, Fish oil
0645- 3 eggs, 1/2 cup of oatmeal with 13 raisens and 1 tbsp brown sugar
0915- PB and J, 8 oz of skim milk
1145- 4 oz chicken breast, 2 wings, 1 cup mixed veggies, 1/2 chicken fried rice
1445- Syntha 6 and a crappy apple
1700- Animal Stak, C4, Aminos
1715- Drinking Cell Tech while lifting- LEGS
Squats- 225x12, 245x12, 245x12 - hips were tight
Front Squats- 135x12, 155x12. 155x12
Walking DB Lunges- 35s in each hand, 2 sets of 36 steps
Stiff Leg Deads- 135x12, 185x12, 185x10
Seated Leg Curls- 140x15, 160x12, 160x11
Seated Calf- 90x15, 110x12, 110x12
Standing Calf Machine- 90x15, 180x12, 270x10
10 mins of stretching and flexibility work.
1635- 1 scoop Whey, 1 Scoop Syntha 6, 8 oz G2
1945- Sweet and sour pork, 1 cup of peas, 10 baby carrots
2200- Casein and sleepy time
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