0730- 3 eggs, 3 pieces of bacon, 1 cup of pineapple
0930- Kashi Go lean Crunch
1200- Hamburger patty, 1 cup mixed veggies, crappy apple
1300- Sugar free redbull- this destroyed my stomach so never again
1500- 2 scoops Syntha 6
1715- C4, Stak
1730- Back and Crossfit Deads
Pull ups strict- 12, 12, 12
Pull downs- 120x12, 120x12, 120x12- working on flexibility and touch my chest
Db Rows- 80x12, 85x10, 80x12
Skipped Seated rows on accident
Deads- 135x5, 185x12, 245x5, 295x5, 315x5, 335x5, 345x3(f), 256x10
Obs-
Wood chops- 3 sets each side with 20 lbs, 20 reps
Sideways on the GHD, 3 sets of 20 per side
1840- 2 scoops Whey
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