Thursday, February 7, 2013

tracking my diet in myfitness pal (without dinner and bedtime shake! 300 calories away from my "goal"

BreakfastCaloriesCarbsFatProtein
Bacon, Slices, Schnucks - Oscar Mayer Bacon, 1 cooked slices 38033Ico_delete
Peppers, Green, Bell Fresh - Peppers, Green, Bell, 1/4 cup 13301Ico_delete
Egg Whites - Egg Whites, 3/4 cup 750015Ico_delete
Chicken Breast - Skinless - Baked, 4 oz 1240436Ico_delete
Frangz - 100% Whole Wheat Toast , 1 slice 1001815Ico_delete
Raw - Banana, 1 Medium 1103001Ico_delete

46051861
Lunch
Dinner / Lunch - Fish - White Grilled Fillet , 200 g 1540436Ico_delete
Food Rite - Red Kidney Beans & Rice , 3/8 cup 1081924Ico_delete
Generic - Honey Dew Melon Balls (Net Carbs), 1 cup (177.0g) 641501Ico_delete
32634641
Snacks
Bsn - Syntha-6 Vanilla Ice Cream Protein, 1.5 Rounded Scoop (44g) 28520933Ico_delete
Kashi - Go Lean Crunch Naturally Sweetened Multigrain Cluster Cereal, 1 Container 24047411Ico_delete
Skippy - Creamy Peanut Butter, 2 tbsp 1907167Ico_delete
Sandwich - Jelly Concord Grape , 2 Tbsp (20g) 1002600Ico_delete
Nancy Martin - Wheat Bread, 4 slice 26096020Ico_delete
Commisary - Low Fat Milk, 1 Cup (8 oz) 1001138Ico_delete
Bsn - Syntha-6 Cookies & Cream, 94 g 400281244Ico_delete
Gnc - Cellucor - C4 Extreme Pre-Workout W/No3 - Watermelon, 1 scoop -5.7g 5100Ico_delete
Cellucor - Cor - Performance Bcaa - Watermelon, 1 Scoop 0000Ico_delete
Universal Nutrition - Animal Stak, 1 Pak 0000Ico_delete
Muscle Tech - Cell Tech Hardcore Pro Series, 2 scoops (100gram) 3607700Ico_delete

1,94031344123
Totals2,72639858225
Your Daily Goal3,050419101114

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