High fat intake today: Protein 41%, carbs 29%, fat 30 %
Goal is 40,40,20
Breakfast - 3 eggs, 2 oz jimmy dean sausage
Cals- 477, carbs- 2, fat- 38, pro- 28
Lunch - 8 meatballs, 1 whole grain roll, 1 cup spinach, ragu pasta sauce
Cals- 657, carbs- 50-, fat-34, pro-41
Dinner- sirloin steak and sweet potato
Cals- 640, carbs- 60, fat-14,pro-68
Snacks-
1000 Starbucks choc protein smoothie
Post cardio- Abb chocolate protein shake
1600 Greek yogurt blueberry
2130- ON 100% whey 2 scoops
Cals-1045,carbs-96,fat-12, pro- 147
Total: cals- 2819, carbs-208, fat-98, pro-284
Tomorrow I will swap out the sausage for oats in the raw and another egg. The Starbucks shake will be replaced by tuna on whole grain with spinach.
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