Post run I evaluated my diet and myself in the mirror and I have put on a little bit of unwanted fat. I am going to drop my calories down to 2500, 300 over my lean intake and increase as my lean muscle mass increases.
0600- 2 eggs, 4 egg whites, 2 pack better oats
0830- chicken breast, Fuji apple, better oats 1 pack
1130- 8oz ny strip, mixed green salad w/ balsamic vinegret dressing 1 tbsp, 7 asparagus spears, spicy salmon roll sushi 8 piece
1500-cardio
1600- muscle milk shake premade
1830- 22 medium shrimp in stir fry
2130- wawa turkey sandwich on whole wheat with spinach and spicy mustard
About 2900 cals, cardio was 400 cals so 2500ish for the day
This diet will be changing once I get to my location but the cals will be the same
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