Saturday, January 12, 2013

01.11.13 back and abs

Pull ups- 8,8,6
Tbar rows- 75x10, 95x10, 105x8
Wide pull downs- 115x10, 125x8, 125x8
Seated rows- 115x8, 115x8, 1-5x8
Db shrugs- 95x10, 100x10, 105x 8
200 reps abs
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