Wednesday, January 2, 2013

01.02.12 back and abs

Deads - 225x10, 275, x8, 315x8, 3335x4
Bent over row- 135x10, 185x6, 155x8
Pull ups- 14,10,10
Straight arm pull downs- 35x10, 50x10, 55x8
Shrugs - 225x10, x 3
200 reps of abs
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