Monday workout- legs
Leg press- 556 x10, 646x10, 696x8
Front squat - 225x8, 205x10, 205x8
Leg ext - 200x9,210x8, 210x8
Stiff leg deads- 185x10, 195x8, 195x8
Seated leg curl - 110x10, 110x9. 110x8
Seated calf- 225x10, 205x8, 195x8
Tuesday- chest triceps abs
Incline - 185x10, 185x8, 185x8
Flat- 225x9, 205x9, 205x 8
Inc db- 75x10, 75x9, 75x9
Cable fly high- 30x7. 25x10, 27.5 x9
Triceps rope push down- 55x10, 65x9, 65x8
Db oh tricep ext- 65x8, 60x8, 55x9
Cable kick back- 15x7, 12.5x9, 12.5x8
200 reps abs
Wednesday - rest- coming down with a cold
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