My journey started Monday night at 1800 and I am finally at my location. I arrived at 0445 on Thursday, lots of flying and waiting around but I am here. Hit the gym too
Warm up- 3 rounds of
5 dead hang pull-ups
10 push ups
15 sit ups
20 walking lunges
25 double unders
Squats- 1,10,1,20,1,30 do 1 rep at you 80% max, then 10 at your 10 rep max, ect.
315, 225,315,135,315,95
Then 3 rounds of
10 ghd sit-ups
25 double unders
Cool down- 10 mins of stretching
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