Diet was much better today:
0600- 4 egg whites. 2 eggs, 2 packs of oats in the raw
0900- 5oz chicken breast, Fuji apple, 1 pack oats in the raw
1200- 8oz ny strip, medium sweet potato, 7 asparagus spears, 1 cup spinach salad with cucumbers and carrots 1 tbsp Italian dressing
1500- 1 can of tuna, 1 whole grain flat bread, peach Greek yogurt
1800- 8oz tilapia, 1 cup brussel sprouts, 22 sweet potato fries baked
2130( still to come)- 60 gram whey shake with 2 tspn pb
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