01/31/13- last day of January

well January is over, it has been an up and down month.  I have been in the gym and eating somewhat clean but not tracking the way I want.  I am finally setteled into a room and a schedule so things should be on the up.
Today's workout:
Arms:
Standing DB alt curls- 15x10, 20 x10, 40x10, 13, 30x12
Preacher Curls- 75x11, 75x10, 65x12
DB Hammer Curls- 25x12, 25x12, 20x12
Rope Press down- 50x12, 45x12, 45x12
Standing Barbell French Press- 75x12, 75x12, 65x12
Dips- 15, 12, 12
Wrist curls- 5 plates x12x3- machine does not have weight on plates
reverse wrist curls- 3 plates x10, 2 plates x12

Diet:
0700- 4 fried eggs, 1 cup watermelon, 1 cup of coffee, 1 cup milk, 2 slices bacon
0930- 2 hard boiled eggs, 1/4 cup (est) pineapple- wanted to eat 2 more eggs and 1/4 cup of watermelon but work got in the way- also had animal pak with my eggs
1145- grilled chicken and steak with peppers and onions, stirfry veggies, g2 gatoraide (sweat a lot at work this morning), 1/2 slice of banana nut bread
1500- 2 tbsp PB 1 tbps jelly on whole wheat bread
1700- C4 and Cellucore Aminos
1715- lift
1815- Sythna 6 Cookies and Cream 2 scoops, 1/3 bottle of G2 gatorade
Still have dinner and a casein shake tonight.