0630- 3 eggs, 1 pack oats
0900- Greek yogurt
1200- steak, sweet potato and spinach
1530- chicken breast, whole wheat flat bread, carrots
1900- 2 home made lean burgers 95-5 Grass fed on white buns and sweet potato fries
2100- protein shake 50 grams whey
Enjoying some cheat foods before I leave
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