01.12.13 shoulder and biceps

Seated db press- 55x10, 65x8, 65x8
Seated db lat raise- 30x8, 30x8, 35x6
Bb front raise- 60x10, 70x8, 60x8
Bb curl- 60 x8, 70x8, 70x8
Preacher curl- 75x6, 55x10, 65x10
Hammer curl- 25x10- 3 sets