01.03.13 shoulders and biceps

Shoulder press seated- 125x10, 135x 10, 135x8+2spotted
Cable lat raise- 20x8,x3
Lying rear raise 20x10,x8,x8
Db front raise 25x10,30x10,30x8
Db alt curls 35x10,40x8(cheated on last one), 35x8
Cable curls 50x10,50x8,47.5x10