Not sure what was going on but my blog has been down. I have been in the gym doing a mix of crossfit and heavy lifting just to get settled and to exhaust myself so I would sleep. My diet has been all over the place but tomorrow I am getting it right...actually I started today.
AM workout- (going to start doing intervals in the AM but not today)
Arms and abs-
Standing Barbell Curls- 75x10, 85x8, 85x7 (I want to get 95 by 15 Feb)
Preacher Curl- (alternating inside and outside grip)- 65x8, 65x8, 65x8
Dumbbell Alternating Curls, seated- 25x7, 20x8, 20x8
Straight Bar cable press down- 65x10, 85x10, 90x7
Skull Crushers- 75x10, 95x8, 95x8
Dumbbell Overhead Extension- 55x10, 60x8, 60x8
Wrist curls (machine)- 3x10, 4x10, 5x8 - first number is the number of plates
Reverse Curls(machine)- 3x9, 2x9, 2x8
Performed as a circuit-
Hanging Knee Raise- 20
Cable Woodchoppers - 10 per side with 35 lbs
Hanging Leg Raise- 15
Cable Wood Choppers- 20 per side with 20 lbs
Knees to elbows- 15
0515- Pre workout: C4 and cellucore Aminos
0630- 2 scoops Syntha 6 cookies and creme in water
0730- 3 scrammbled egg whites with 1 cup diced chicken, 1/2 cup mushrooms and bell peppers, 1 cup cooked oatmeal with 1/2 peach, and 1/2 cup of honey dew melon.
0930 meal will be 1 grilled chicken breast, 1/2 cup of water melon and 1/2 cucumber, sliced.
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